A very fresh look at this subject is the book Positive Sleep written by Giles Watkins
Giles is the author of Positive Sleep. A book which explores the problem through his sleep struggles and provides guidance for readers using techniques and personal tips that transformed his life and helped him to sleep better.
Along the way, he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organisations can promote better sleep.
View Nick's article on LinkedIn: https://www.linkedin.com/pulse/my-top-5-tips-high-performance-productivity-nick-robeson/
